Filed under Ultra Selects | Ultra International Lead Generation by on Mar 29th, 2009. Comment. 
That is of course theory and so far, I know of only one weight loss diet plan that makes use of this theory which is Fat Loss 4 Idiots. Does the shifting calories diet work?
Certainly, this theory will put all the other diet plans to waste since most other diet plans require you to eat low carbohydrates and low calories diet to lose weight. One major problem with most other diet plans is that our bodies are too smart for that.
Once our bodies detected a drop in calories and carbohydrates, it will go into so called “preservation mode”. Now what happens is that, your body metabolism will start to slow down and it will start consuming your muscles for energy first rather than fats.
Since muscles are active consumers of energy, it is natural your body will consume and degrade those muscles first.
For most dieters, the word diet means short term and usually, they will only remain in the diet plan for a short time for time. Most diets actually make you tired since you are not consuming the sufficient amount of calories per day. You become simply too lethargic to exercise.
After that, they will resume their normal diet and start eating high carbohydrates foods and fried food. However, this time, they realize they gain more weight than before they go on a diet. This is because your metabolism has slowed down and consuming less energy. Your muscles have degraded and are not consuming energy as well. So all that carbohydrates are converted straight to fats and stored in your belly, thighs etc.
That is why most diet plans do not work. The shifting calories theory is different in that you vary your calories each day but on average, your metabolism will not go into “preservation mode”. Rather your metabolism will increase due to the varying amount of calories you take each day.
Fat Loss 4 Idiots has an online generator that can precisely vary that calories you need per day for 11 days. It can compute an 11 day diet based on your favorite foods and individual tailored to your diet needs. All you need to do is simply follow the diet plan for 11 days. Of course, I would still recommend you exercise to increase your metabolism and muscle mass to lose weight.
By: Ricky Lim
About the Author:
If you are determined to lose weight and willing to stick to the diet plan strictly, then I recommend you buy fat loss 4 idiots. Read my fat loss 4 idiots review here.
Filed under Diets That Work - What's In Your Belly? by on Mar 29th, 2009. Comment.
Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.
As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet’s approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.
The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.
Celebrities and some health experts say that the Zone’s recommendations do not stray far from the USDA’s (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .
A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.
By: The Diet Guy
About the Author:
Dieting is never easy, thats why we have put together a online site for diets, dieting and diet products, visit Dietsreviewedonline.com but if you reqire a more natrual angle to loseing weight visit Apple Cider Vinegar. An Online guide to a health you!
Filed under Diets That Work - What's In Your Belly? by on Mar 28th, 2009. 1 Comment.
If you are looking for a weight loss program that works, you should try the calorie shifting diet program. Thousands of men and women are now following this diet program, it works for them and it works for the long term. It is not a temporary solution like so many other diet programs you have tried before.So what is Calorie Shifting Diet?
Before we talk about calorie shifting, let’s understand first why most of the conventional diet or weight loss programs fail? In fact, statistics has shown that 95% of people who tried conventional diet programs failed. So why the old methods of weight loss don’t work?
This is because all traditional weight loss programs (such as low calorie diet, low carbs or no carbs diets) work by cutting down calorie intake or some food groups to your body. This results in depriving the body and the metabolic rate in our body slow down. You see when you drastically cut down on the amount of calorie you eat, your body becomes starved and hence it slows the metabolism down and burn less fat.
The low carbs low calorie diet programs only work for short-term. Most people who followed these programs experienced some weight loss in the beginning but when they stopped the diets, they were gaining all the weight back and worst some even gained more and become fatter. This is because your body can’t burn fat efficiently due to its slowed metabolic rate.
On the other hand, the calorie shifting diet is a long-term solution. It works by constantly changing what you eat, so that your body doesn’t get used to any routine. Calorie shifting diet causes your metabolism to remain high and hence your body can burn fat faster and more efficiently.
When you join the calorie shifting diet program, you design your own menu and choose the foods you like to eat. The system has an advance menu generator which produces a personal menu to each user, it changes and shifts the menu around each day. With calorie shifting program, you end up eating much of the foods you like and since the menu gets shifted constantly, you will never get bored. And more importantly your body will never get starved as you are given four meals a day.
Click here to get more information on the diet program that uses Calorie Shifting.
By: Leon
About the Author:
Leon is an Infopreneur dedicated to sharing his online discoveries across the net. You can visit his blogs at Leon’s Self-Improvement Blog and Health Buzz Zone.
Filed under Diets That Work - What's In Your Belly? by on Mar 26th, 2009. Comment.
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